Alpha-linolenic acid in walnuts boosts energy. Despite being high in calories, nuts don't cause weight gain or other health problems.
Walnuts
Water carries fuel, nutrients, and waste to cells. Drinking it reduces fat, sugar, salt, cholesterol, and calories. This makes place for energising nutrients.
Water
Dark chocolate improves mood and cognition. Cocoa's antioxidants protect cells, lower blood pressure, and boost circulation. Energizing and healthy.
Dark Chocolate
They're ideal if you want something sweet without a calorie bomb and "sugar crash" Berries' antioxidants and other nutrients nourish and protect body cells.
Berries
Tea can replace energy-boosting sodas and soft beverages. This modification helps you acquire enough water and nutrients to be alert and energised.
Tea
They're a wonderful protein source for vegetarians and vegans. Beans' fibre slows digestion. Magnesium-rich. This boosts cell energy.
Beans
They provide low-fat protein and zinc. This helps your body fight against tired-making germs.
Oysters
Without B12, energy can lag. It's a good source. Its protein keeps you fuelled for hours.
Beef Liver
Complex carbs. It's fiber- and nutrient-rich. Oatmeal is gluten-free, slow to digest, and whole grain. A bowl in the morning is energy-boosting.