A list of foods that aid with eye health
Broccoli is B2 rich. Cataracts are preventable. Vitamin B2 blocks UV radiation. Light-sensitive eyes from B2 deficiency.
Broccoli
Avocados prevent oxidative stress, which causes poor vision. Avocados contain lutein, B6, C, and E. Lutein protects AMD and cataracts.
Avocado
Walnuts protect your eyes from a variety of eyesight disorders. Walnuts contain omega-3 fatty acids, which are needed for healthy vision.
Walnuts
Prevent eye infections with sweet potatoes. Vitamin A in sweet potatoes strengthens ocular and mucosal surfaces.
Sweet Potato
Antioxidants, anti-inflammatories, collagen-stabilizers, vasoprotectors, and rhodopsin-regenerators help eyesight. Blueberries improve ocular circulation.
Blueberries
Carrots' beta-carotene activates vitamin A. Without beta-carotene, vitamin A can't protect eye cells or prevent night blindness.
Carrots
Omega-3s prevent macular degeneration, dry eye, excessive eye pressure, and glaucoma. Omega-3-rich fish include salmon, tuna, herring, and trout.
Salmon
Vitamin A, lutein, and zeaxanthin improve eyesight. Zeaxanthin and vitamin A protect the cornea. Spinach and other greens help vision.
Spinach