To keep your body running smoothly, it is critical that you drink plenty of water. Watermelon is a great source of water, with 92% of its weight in water.
Watermelon is a good source of potassium, magnesium, and vitamins A and C.
Lycopene and cucurbitacin E, two watermelon phytochemicals with anticancer potential, are just two examples.
Globally, heart disease causes the most deaths. Lifestyle factors like diet may reduce heart attack and stroke risk by lowering blood pressure and cholesterol.
lycopene, vitamin C, and antioxidants in watermelon may reduce inflammation and oxidative damage, according to research.
An amino acid contained in watermelon called citrulline has been shown to boost athletic performance and lessen post-exercise muscle soreness.
Lycopene may help your eyes. Lycopene's antioxidant and anti-inflammatory properties may help prevent and suppress AMD.
Watermelon's vitamins A and C promote healthy skin. Vitamin C helps your body create collagen, a protein that keeps skin and hair supple.
Foods high in water and fibre are essential for a healthy digestive system, such as watermelon.