Cod and halibut are excellent providers of hunger-satisfying protein with little fat and calories, offering 3 grammes of fat, 20–25 grammes of protein.
Low-fat or nonfat Greek yoghurt has double the protein of normal yoghurt. It's sugar-free.
Protein-rich beans, peas, and lentils. High in fibre, they may decrease cholesterol if eaten consistently.
Skinless chicken If you remove the skin before or after cooking, chicken and turkey breasts are high in protein and low in fat.
Cottage cheese is a good source of protein, and single-serving packages make it more handy. Calcium-rich.
B vitamins, zinc, and selenium are in lean meat. Lean beef has fewer than 10 grammes of fat per 3.5-ounce (100-gram) cooked dish.
Powdered peanut butter has fewer calories and fat than traditional peanut butter. Peanut butter's natural oil is heart-healthy but calorie-dense.
Only a tad more than a quarter of the calories in whole eggs are found in the whites, which contain half the protein.