This leafy green is nutrient-dense. Spinach has antioxidants and vitamin K. It may minimise illness risk and improve heart health.
Beta carotene gives them their orange colour and may prevent cancer. These famous root veggies are abundant in several vital minerals, including potassium and vitamins C and K.
Broccoli is rich in glucosinolate and sulforaphane, two compounds that have been linked to the prevention of chronic disease.
Garlic has been used medicinally since prehistoric times. Allicin, its main active component, improves blood sugar and heart health.
Brussels sprouts are cruciferous and contain healthy plant compounds. Brussels sprouts contain kaempferol, a cell-protecting antioxidant. They're fiber- and vitamin-rich.
Kale's nutritional density and antioxidant levels are well-known. Eating kale alongside a high carb meal was more helpful at preventing blood sugar surges than eating a high carb meal alone.
Peas are a starchy vegetable, thus they have more carbs and calories than non-starchy veggies and may alter blood sugar levels. Peas' high fibre content improves gut bacteria and promotes regular bowel motions.
Swiss chard is low in calories and abundant in nutrients. Swiss chard is full of antioxidants and plant components, including betalains and flavonoids.
Beets are a multipurpose root vegetable with minimal calories, fibre, folate, and manganese. Rich in nitrates, which your body turns into nitric oxide to expand blood arteries.