Worst supermarket cookies
Cookies give a single helping of sweet, crunchy, gooey pleasure. Some cookies are worse than others, even though most grocery store cookies lack satiating fibre, protein, & good fats.
Yum! Cookie-filled brownies
150 calories, 7 g fat (3.5 g saturated fat), 150 mg sodium, 23 g carbohydrates (0 g fibre, 11 g sugar), 1 g protein per 2 cookies. Corn syrup, caramel colour.
Mega-sized Oreos
180 calories, 9 g fat (3 g saturated fat), 90 mg sodium, 25 g carbohydrates , 1 g protein per 2 cookies.This cookie's deadly trio: Calories, fat, & sugar are high. Palm oil & artificial flavours are among the processed ingredients.
BelVita Cranberry Orange Crunchies
Four cookies: 3 g protein, 36 g carbohydrates (3 g fibre, 12 g sugar), 230 caloriesHint: Avoid sweets with cranberry & orange. Berry & citrus fruits are low in sugar.
Famous Amos cookies
280 calories, 13 g fat (5 g saturated fat), 210 mg sodium, 38 g carbohydrates (2 g fibre, 18 g sugar), 2 g protein per pouch.Famous Amos cookies are little yet high in calories & fat.
Triple-chocolate Mrs. Fields cookies
Cookie: 210 calories, 10g fat (6g saturated), 170mg sodium, 28g carbohydrates (1g fibre, 19g sugar), 2g proteinMrs. Fields cookies may bring back memories of middle school mall trips.
Yum! Cookie-filled brownies
Grandma's PB Cookies190 calories, 10 g fat (2.5 g saturated fat), 190 mg sodium, 22 g carbohydrates (2 g fibre, 11 g sugar), 4 g protein per cookie. Grandma's peanut butter cookies include 15% of your daily fat intake in only one cookie.
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